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Zesty Italian bean salad packed with protein

Print Recipe
Bowl of colorful Italian bean salad with black-eyed peas, chickpeas, kidney beans, green beans, and more
Prep Time:15 minutes

Ingredients

  • 12 ounce can butter beans
  • 12 ounce can garbanzo beans
  • 12 ounce can cannelli beans
  • 12 ounce can black eye peas
  • 12 ounce can pinto beans
  • 12 ounce can kidney beans
  • 12 ounces green beans fresh
  • 8 ounces red pepper roasted (canned)
  • Italian dressing to taste most of a 16-ounce bottle

Instructions

  • Open each can of beans, one by one. Pour into a colander and wash off the beans with cool water.
  • Line your countertop with paper towels and turn out beans onto them. Pat dry.
  • Open can of roasted red peppers and drain.
  • Trim both ends of the fresh green beans and then chop them into 1-inch pieces. Bring a pot of water to a slow boil and slightly blanch the beans for one to two minutes. Immediate strain and place beans into a bowl with ice water to stop the cooking process and keep the green beans crisp.
  • Take a large mixing bowl and add all of the canned beans, green beans, and red pepper.
  • Toss with Italian dressing, to taste. (I like Olive Garden Signature Italian dressing but you can use any brand you like or simply toast with a mixture of olive oil, vinegar, and herbs.
  • Refrigerate.

Notes

Tip: This recipe makes a lot of bean salad. Freeze in single-serving pouches to enjoy later. (I use a vacuum sealer to portion out 1 cup servings.)
Or, reduce the number of canned beans you use from six to just three; only use 6 ounces of fresh green beans; and 4 ounces of roasted red pepper.
Servings: 11 cups
Calories: 250kcal