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-70 pounds since Jan. 1, 2024

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Food & Recipes

picture of strawberries, citrus and the words "Calorie goals"

How many calories do I need per day to lose weight?

Jar of collagen peptides supplement (Vital Proteins)

Should I take collagen peptides?

Image of mathematical formulas with the words "Protein Formula" and "Target"

How much protein should I eat on Zepbound, Mounjaro, or Wegovy?

six kinds of beans

Zesty Italian bean salad packed with protein

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